Empowering You to Create
a Life of Healing and Growth
"Compassionate counseling and coaching services for individuals, couples, and families."
Compassionate Care, Tailored to You
Shanta Milner, LPC, NCC
"At Creative Narrative Counseling & Coaching, LLC, we specialize in anxiety management, resilience building, and self-acceptance."
Read More About Us
* Individual Counseling: Personalized therapy sessions tailored to help you understand yourself better, manage life's challenges, and achieving your personal goals.
* Couples Counseling: Personalized therapy sessions tailored to address conflicts, improve communication, and rediscover the joy in your partnership. Together, we’ll work toward building a stronger, more fulfilling relationship.
* Coaching Services: Goal-oriented support to help you clarify your vision, overcome obstacles, and create actionable plans for success.
* Workshops & Resources: Group programs and curated self-help material designed to empower you with practical skills, insights, and strategies for personal and emotional well-being.
Contact Us
Therapist and physician referrals may also be submitted on this page.
Blog
Anxiety can create distance in relationships, making emotional and physical intimacy feel overwhelming. Learn how anxiety affects connection, the different types of intimacy, and how to rebuild trust using cognitive behavioral therapy, narrative therapy, existential therapy, and emotionally focused therapy. Discover practical steps to break the avoidance cycle, communicate openly, and create a deeper bond with your partner.
Read More
Feeling stuck in the cycle of avoiding what makes you anxious? This article breaks down why avoidance makes anxiety worse and how you can break free. Using simple steps and therapy techniques, learn how to challenge anxious thoughts, face fears gradually, and take back control of your life, one step at a time.
Read More
If driving makes you anxious, you're not alone. This article shows you how to overcome that fear by changing the way you think about it. Learn simple steps to feel more confident and in control behind the wheel, using techniques that can help calm your mind and ease your worries.
Read More
This article is for anyone who feels stuck between wanting to put themselves out there and needing time alone to recharge. Anxiety can make socializing feel overwhelming or make you feel like you are not doing enough. Finding the right balance is possible. Learn how to step out of your comfort zone without feeling drained and move toward your goals in a way that works for you.
Read MoreVerified By:
