Empowering You to Create
a Life of Healing and Growth
"Compassionate counseling and coaching services for individuals, couples, and families."
Compassionate Care, Tailored to You
Shanta Milner, LPC, NCC
"At Creative Narrative Counseling & Coaching, LLC, we specialize in anxiety management, resilience building, and self-acceptance."
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* Individual Counseling: Personalized therapy sessions tailored to help you understand yourself better, manage life's challenges, and achieving your personal goals.
* Couples Counseling: Personalized therapy sessions tailored to address conflicts, improve communication, and rediscover the joy in your partnership. Together, we’ll work toward building a stronger, more fulfilling relationship.
* Coaching Services: Goal-oriented support to help you clarify your vision, overcome obstacles, and create actionable plans for success.
* Workshops & Resources: Group programs and curated self-help material designed to empower you with practical skills, insights, and strategies for personal and emotional well-being.
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Therapist and physician referrals may also be submitted on this page.
Blog
Explore strategies to manage workplace anxiety and strengthen professional relationships, fostering a supportive and productive work environment.
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Learn 5 effective strategies to manage anxiety and reduce stress. Explore mindfulness, self-care, and actionable tips to regain control and find inner peace today.
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This comprehensive blog post explores the essential elements of healthy relationships, offering practical tips on effective communication, building trust, mutual respect, and providing emotional support. It emphasizes the importance of investing time and effort, handling conflicts constructively, and maintaining a balance between togetherness and individuality. Additionally, it highlights signs of unhealthy relationships and provides guidance on seeking help when needed.
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This article reviews the development of self-esteem from childhood through adulthood, its measurement using tools like the Rosenberg Self-Esteem Scale, and its influence on psychological well-being and social functioning. High self-esteem correlates with better mental health and positive social interactions, while low self-esteem is linked to various psychological issues. Effective interventions, including cognitive-behavioral therapy and mindfulness practices, are essential for fostering healthy self-esteem and enhancing life outcomes.
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