Empowering You to Create
a Life of Healing and Growth
"Compassionate counseling and coaching services for individuals, couples, and families."
Shanta Milner, LPC, NCC
You’ve been strong for so long...for your family, your friends, your job, your community. But strong doesn’t mean untouched by pain, stress, or exhaustion. You may be holding on to past hurts that still feel fresh, facing anxiety that steals your peace, or dealing with a life change that has left you feeling unsteady. You deserve a space where you can take off the mask, breathe, and focus on you.
I specialize in helping adults work through trauma, anxiety, and major life transitions so they can feel grounded, confident, and at peace again. In our sessions, you’ll find a space that is warm, nonjudgmental, and affirming, a place where your full self is welcome. I use trauma-informed approaches, mindfulness techniques, and practical coping tools to help you feel better not just in session, but in your everyday life.
You don’t have to navigate this alone. Whether you’re healing from the past, learning to manage anxiety, or finding your footing in a new chapter of life, I’m here to walk with you. Together, we’ll address the challenges you face, the patterns that hold you back, and the strengths you already have within you. I offer a free 15-minute consultation so you can see if we’re a good fit. Let’s talk and take the first step toward the peace you’ve been longing for.
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* Individual Counseling: Personalized therapy sessions tailored to help you understand yourself better, manage life's challenges, and achieving your personal goals.
* Couples Counseling: Personalized therapy sessions tailored to address conflicts, improve communication, and rediscover the joy in your partnership. Together, we’ll work toward building a stronger, more fulfilling relationship.
* Coaching Services: Goal-oriented support to help you clarify your vision, overcome obstacles, and create actionable plans for success.
* Workshops & Resources: Group programs and curated self-help material designed to empower you with practical skills, insights, and strategies for personal and emotional well-being.
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Therapist and physician referrals may also be submitted on this page.
The Soft Life Series
Focuses on healing, boundaries, and living life with ease and self-love.
Finding your soft life while raising your babies means letting go of mom guilt, releasing comparison, and creating space for yourself while navigating motherhood, marriage, or single parenting.
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If you grew up feeling unseen or unloved, this one’s for you. You were always enough. In this Soft Life Series piece, we talk about the pain of parental hurt, the fear of rejection, and how to heal your heart so you can step into the love and softness you’ve always deserved.
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If you’re tired of dating, feeling the pressure to get married, and wondering if love will ever show up, this one’s for you. We’re talking real about the burnout, the heartbreak, the healing, and how to stop settling so you can hold out for the love you truly deserve.
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Breakups are messy...and healing from one isn’t a straight line. This week, we’re talking about the real grief, the pressure to ‘be over it,’ and why therapy, boundaries, and even those little setbacks are all part of the process. If you’ve ever felt like you should be further along by now, this one’s your reminder that your healing is on your time.
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