Blog

•  08-31-2019 08:10

This article provides steps towards achieving mental freedom, including acknowledging feelings, identifying triggers, developing coping mechanisms, setting boundaries, and seeking support. It encourages continuous self-reflection and proactive measures to attain true mental liberation.

•  08-30-2019 23:18

This article explores how our identities are often shaped by the narratives imposed on us from birth and how these narratives can limit our potential and dictate our behavior. It emphasizes the importance of reclaiming control over our personal stories through narrative therapy, which helps individuals re-author their lives and separate themselves from problems like anxiety. By challenging old narratives and crafting new ones, we can discover our true identities and live more fulfilling lives.